Deutschexpand_more

Pull day 1

nach tonya-swanson

Einstellungen

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Zusammenfassung

  • event_availableJanuary 4th, 2022
  • schedule4 h
  • equalizer25 sets,  262 reps
  • fitness_centerNaN lbs

1. Back - resistance band pulldowns

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x undefined lbs
  • Set 3: 30 x undefined lbs

Total: NaN lbs

2. BB rack pull

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 111 lbs
  • Set 3: 8 x 111 lbs
  • Set 4: 8 x 111 lbs

Total: 2664 lbs

3. Back - lat pull down wide

  • Set 1: 12 x 66 lbs
  • Set 2: 10 x 77 lbs
  • Set 3: 12 x 77 lbs
  • Set 4: 7 x 88 lbs

Total: 3102 lbs

4. Back - cable V-bar pulldowns

  • Set 1: 8 x 88 lbs
  • Set 2: 10 x 77 lbs
  • Set 3: 8 x 77 lbs

Total: 2090 lbs

5. Back - cable lawn mower pulls

  • Set 1: 12 x undefined lbs

Total: NaN lbs

6. Bicep - DB standing curls alternating

  • Set 1: 10 x 10 lbs
  • Set 2: 10 x 10 lbs
  • Set 3: 10 x 10 lbs

Total: 300 lbs

7. Bicep - machine preacher bicep curls

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 10 lbs
  • Set 3: 8 x 10 lbs

Total: 160 lbs

8. Pull Ups

  • Set 1: 2 x 0 lbs
  • Set 2: 2 x 0 lbs
  • Set 3: 2 x 0 lbs

Total: 0 lbs

9. Cardio 30 mins SS

  • Set 1: 1 x 0 lbs

Total: 0 lbs