Deutschexpand_more

Push day 1

nach tonya-swanson

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Zusammenfassung

  • event_availableJanuary 7th, 2022
  • schedule0 minutes
  • equalizer8 sets,  88 reps
  • fitness_centerNaN lbs

1. Machine shoulder press

  • Set 1: 12 x undefined lbs

Total: NaN lbs

2. Shoulder - DB neutral front raise superset

  • Set 1: 12 x undefined lbs

Total: NaN lbs

3. Shouder - standing DB upright rows

  • Set 1: 12 x undefined lbs

Total: NaN lbs

4. Shoulder - DB seated bent over rear

  • Set 1: 12 x undefined lbs

Total: NaN lbs

5. BB tricep extensions behind head (french curl)

  • Set 1: 12 x undefined lbs

Total: NaN lbs

6. Tri - cable push down

  • Set 1: 12 x undefined lbs

Total: NaN lbs

7. Tricep - bench dips

  • Set 1: 15 x undefined lbs

Total: NaN lbs

8. Cardio 30 mins SS

  • Set 1: 1 x undefined lbs

Total: NaN lbs