Deutschexpand_more

Push july 15

nach tonya-swanson

Einstellungen

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Zusammenfassung

  • event_availableJuly 16th, 2024
  • schedule37 minutes
  • equalizer23 sets,  253 reps
  • fitness_centerNaN lbs

1. Chest - machine press

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 10 x 60 lbs
  • Set 4: 12 x 70 lbs

Total: 2540 lbs

2. Machine overhead press standing up

  • Set 1: 10 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 12 x 30 lbs

Total: 1020 lbs

3. Incline DB press SS

  • Set 1: 10 x 20 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 12 x 20 lbs

Total: 680 lbs

4. Bent over DB flys

  • Set 1: 10 x 10 lbs
  • Set 2: 12 x 10 lbs
  • Set 3: 12 x 10 lbs

Total: 340 lbs

5. Side lateral raise straight arm SS

  • Set 1: 12 x 10 lbs
  • Set 2: 12 x 10 lbs
  • Set 3: 12 x 10 lbs

Total: 360 lbs

6. Tricep over heads

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 12 x 30 lbs

Total: 1080 lbs

7. Tricep pushdowns cable

  • Set 1: 12 x 33 lbs
  • Set 2: 12 x 33 lbs
  • Set 3: 12 x 33 lbs

Total: 1188 lbs

8. Cardio 30 mins SS

  • Set 1: 1 x undefined lbs

Total: NaN lbs