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Recovery cardio-ab circuit W1

nach tonya-swanson

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Zusammenfassung

  • event_availableAugust 12th, 2021
  • schedule2 h
  • equalizer7 sets,  126 reps
  • fitness_centerNaN lbs

1. Abs - ab bench weighted

  • Set 1: 15 x undefined lbs

Total: NaN lbs

2. Abs - boat holds

  • Set 1: 30 x undefined lbs

Total: NaN lbs

3. Abs - inverted crunches

  • Set 1: 15 x undefined lbs

Total: NaN lbs

4. Abs - rope crunches

  • Set 1: 25 x 49.5 lbs
  • Set 2: 20 x 55 lbs
  • Set 3: 20 x 60.5 lbs

Total: 3547.5 lbs

5. Cardio 30 mins SS

  • Set 1: 1 x undefined lbs

Total: NaN lbs