Recovery cardio-ab circuit W1

nach tonya-swanson

Einstellungen

lbskgs

Zusammenfassung

September 2nd, 2021
11 h
15 sets, 224 reps
NaN lbs

1. Abs - ab bench weighted

Set 1: 15 x 10 lbs
Set 2: 15 x 10 lbs
Set 3: 15 x 10 lbs

Total: 450 lbs

2. Abs - boat holds

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs

Total: 0 lbs

3. Abs - inverted crunches

Set 1: 15 x undefined lbs
Set 2: 15 x undefined lbs
Set 3: 15 x undefined lbs

Total: NaN lbs

4. Abs - rope crunches

Set 1: 25 x 60.5 lbs
Set 2: 20 x 60.5 lbs
Set 3: 20 x 60.5 lbs

Total: 3932.5 lbs

5. Abs - knee ins

Set 1: 15 x undefined lbs

Total: NaN lbs

6. Abs - flutter kicks

Set 1: 50 x undefined lbs

Total: NaN lbs

7. Cardio 45 mins SS

Set 1: 1 x undefined lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined