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Recovery cardio-ab circuit W2

nach tonya-swanson

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Zusammenfassung

  • event_availableOctober 7th, 2021
  • schedule13 h
  • equalizer18 sets,  206 reps
  • fitness_centerNaN lbs

1. Abs - ab bench weighted

  • Set 1: 15 x 10 lbs
  • Set 2: 15 x 10 lbs
  • Set 3: 15 x 10 lbs

Total: 450 lbs

2. Abs - boat holds

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs

Total: 0 lbs

3. Abs - rope crunches

  • Set 1: 15 x 60.5 lbs
  • Set 2: 12 x 66 lbs
  • Set 3: 12 x 66 lbs
  • Set 4: 12 x 66 lbs

Total: 3283.5 lbs

4. Abs - knee ins

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

5. Abs - flutter kicks

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

6. Cardio 45 mins SS

  • Set 1: 1 x undefined lbs

Total: NaN lbs

7. Cardio 30 mins SS

  • Set 1: 1 x undefined lbs

Total: NaN lbs