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Rest day Full W1

nach tonya-swanson

Workouts

Workouts ansehen
Back / Bicep
June 15th, 2020
Chest /triceps
June 17th, 2020
Legs
June 17th, 2020
Abs
June 18th, 2020
Shoulders
June 19th, 2020
Glutes, hamstrings, arms +calves
June 20th, 2020
Back / Bicep
June 22nd, 2020
Chest /triceps
June 23rd, 2020
Legs
June 24th, 2020
Abs
June 25th, 2020
Shoulders
June 26th, 2020
Glutes, hamstrings, arms +calves
June 27th, 2020
Back / Bicep
June 29th, 2020
Legs flight 2
June 30th, 2020
Shoulders flight 2
July 1st, 2020
Rest day Cardio
July 3rd, 2020
Combo flight 2
July 4th, 2020
Shoulders flight 2
July 4th, 2020
Rest day Yoga
July 6th, 2020
Back / Bicep flight 2
July 6th, 2020
Legs flight 2
July 8th, 2020
Shoulders flight 2
July 9th, 2020
Rest day Cardio
July 10th, 2020
Combo flight 2
July 10th, 2020
Shoulders flight 2
July 11th, 2020
Rest day Yoga
July 13th, 2020
Back / Bicep flight 3
July 13th, 2020
Legs flight 3
July 15th, 2020
Shoulders flight 3
July 15th, 2020
Rest day Yoga
July 16th, 2020
Combo flight 3
July 17th, 2020
Shoulders flight 3
July 18th, 2020
Rest day Yoga
July 20th, 2020
Back / Bicep flight 3
July 20th, 2020
Legs flight 3
July 22nd, 2020
Shoulders flight 3
July 23rd, 2020
Rest day Yoga
July 23rd, 2020
Combo flight 3
July 25th, 2020
Shoulders flight 3
July 25th, 2020
Back / Bicep flight 4
July 27th, 2020
Legs - Dave
July 28th, 2020
Shoulders flight 4
July 29th, 2020
Dave combo
July 31st, 2020
Shoulders flight 4
August 1st, 2020
Back / Bicep flight 4
August 3rd, 2020
Legs flight 4
August 5th, 2020
Shoulders flight 4
August 5th, 2020
Combo flight 4
August 7th, 2020
Shoulders flight 4
August 8th, 2020
Back/ Bicep Flight 5
August 10th, 2020
Shoulders Flight 5
August 12th, 2020
Legs flight 5
August 12th, 2020
Shoulders Flight 5
August 14th, 2020
Combo flight 5
August 15th, 2020
Back/ Bicep Flight 5
August 17th, 2020
Shoulders Flight 5
August 19th, 2020
Legs flight 5
August 20th, 2020
Shoulders Flight 5
August 22nd, 2020
Combo flight 5
August 22nd, 2020
Back/ Bicep Flight 6
August 24th, 2020
Shoulders Flight 6
August 26th, 2020
Legs flight 6
August 27th, 2020
Shoulders Flight 6
August 28th, 2020
Combo flight 6
August 29th, 2020
Back/ Bicep Flight 6
August 31st, 2020
Shoulders Flight 6
September 1st, 2020
Legs flight 6
September 3rd, 2020
Shoulders Flight 6
September 4th, 2020
Combo flight 6
September 5th, 2020
Back/ Bicep Flight 7
September 7th, 2020
Shoulders Flight 7
September 9th, 2020
Legs flight 7
September 9th, 2020
Dave fri combo
September 11th, 2020
Shoulders Flight 7
September 12th, 2020
Back/ Bicep Flight 7
September 14th, 2020
Legs flight 7
September 15th, 2020
Shoulders Flight 7
September 18th, 2020
Combo flight 7
September 18th, 2020
Shoulders Flight 7
September 19th, 2020
Sunday Funday
September 22nd, 2020
Sunday Funday
September 20th, 2020
Back/ Bicep Flight 8
September 21st, 2020
Legs flight 8
September 23rd, 2020
Shoulders Flight 8
September 24th, 2020
Combo flight 8
September 26th, 2020
Shoulders Flight 8
September 26th, 2020
Sunday Funday
September 28th, 2020
Back/ Bicep Flight 8
September 28th, 2020
Legs flight 8
September 30th, 2020
Shoulders Flight 8
October 1st, 2020
Combo flight 8
October 2nd, 2020
Dave ahoulders
October 3rd, 2020
Sunday Funday
October 4th, 2020
Back/ Bicep Flight 9
October 5th, 2020
Legs flight 9
October 7th, 2020
Shoulders Flight 9
October 9th, 2020
Combo flight 9
October 10th, 2020
Shoulders Flight 9
October 10th, 2020
Sunday Funday
October 12th, 2020
Back/ Bicep Flight 9
October 13th, 2020
Legs flight 9
October 14th, 2020
Shoulders Flight 9
October 15th, 2020
Combo flight 9
October 17th, 2020
Shoulders Flight 9
October 18th, 2020
Sunday Funday
October 18th, 2020
Back / Bicep
October 19th, 2020
Legs
October 21st, 2020
Shoulders
October 22nd, 2020
Glutes, hamstrings, arms +calves
October 23rd, 2020
Shoulders
October 24th, 2020
Sunday Funday
October 26th, 2020
Back / Bicep
October 26th, 2020
Legs
October 27th, 2020
Shoulders
October 29th, 2020
Glutes, hamstrings, arms +calves
October 31st, 2020
Shoulders
November 1st, 2020
Sunday Funday
November 1st, 2020
Back / Bicep flight 2
November 2nd, 2020
Legs flight 2
November 4th, 2020
Shoulders flight 2
November 4th, 2020
Combo flight 2
November 7th, 2020
Shoulders flight 2
November 7th, 2020
Sunday Funday
November 9th, 2020
Back / Bicep flight 2
November 9th, 2020
Legs flight 2
November 12th, 2020
Shoulders flight 2
November 13th, 2020
Combo at home
November 14th, 2020
Shoulders at home
November 14th, 2020
Sunday At home
November 17th, 2020
Back / Bicep at home
November 17th, 2020
Legs at home
November 18th, 2020
Shoulders at home
November 19th, 2020
Shoulders flight 3
November 21st, 2020
Combo flight 3
November 23rd, 2020
Sunday Funday
November 23rd, 2020
Back / Bicep flight 3
November 25th, 2020
Legs flight 3
November 25th, 2020
Shoulders flight 3
November 25th, 2020
Combo flight 3
November 28th, 2020
Shoulders flight 3
November 30th, 2020
Sunday At home
November 30th, 2020
Back / Bicep flight 4
November 30th, 2020
Mimi leg day
December 2nd, 2020
Shoulders flight 4
December 3rd, 2020
Leg glute killer
December 7th, 2020
Shoulders flight 4
December 7th, 2020
Sunday Funday
December 7th, 2020
Back / Bicep flight 4
December 7th, 2020
Legs flight 4
December 10th, 2020
Legs flight 4
December 9th, 2020
Shoulders flight 4
December 10th, 2020
Combo flight 4
December 14th, 2020
Shoulders flight 4
December 12th, 2020
Sunday Funday
December 14th, 2020
Back/ Bicep Flight 5
December 14th, 2020
Shoulders Flight 5
December 16th, 2020
Legs flight with squats
December 17th, 2020
Shoulders Flight 5
December 19th, 2020
Sat mimi legs cable work
December 19th, 2020
Back/ Bicep Flight 6
December 21st, 2020
Shoulders Flight 6
December 23rd, 2020
Shoulders Flight 6
December 24th, 2020
Legs 3
December 27th, 2020
Sunday Funday
December 28th, 2020
Back/ Bicep Flight 6
December 28th, 2020
Shoulders Flight 6
December 31st, 2020
Mimi legs #2
December 31st, 2020
Shoulders Flight 6
January 1st, 2021
Back Mimi 1
January 1st, 2021
Mimi leg 2
January 3rd, 2021
Shoulders Flight 7
January 4th, 2021
Mimi leg 3
January 7th, 2021
Combo flight 7
January 9th, 2021
Mimi leg 4
January 10th, 2021
Sunday Funday
January 11th, 2021
Shoulders Flight 7
January 11th, 2021
Cable work - mimi
January 13th, 2021
Shoulders flight 2
March 2nd, 2021
Legs flight 2
March 4th, 2021
Sat mimi legs cable work
March 9th, 2021
Back day
March 9th, 2021
Shoulders Flight 7
March 10th, 2021
Legs flight with squats
March 11th, 2021
Shoulders
March 13th, 2021
Booty gains
March 15th, 2021
Rest day Cardio
March 15th, 2021
Back Mimi 1
March 15th, 2021
Back/ Bicep Flight 5
March 17th, 2021
Shoulders Flight 5
March 17th, 2021
Legs
March 20th, 2021
JD booty
March 18th, 2021
Shoulders flight 3
March 20th, 2021
Leg glute destruction
March 20th, 2021
Sunday Funday
March 23rd, 2021
Back Mimi 2
March 23rd, 2021
Shoulders Flight 9
March 24th, 2021
Mimi tonya christina glutes
March 25th, 2021
Back Mimi 2
March 30th, 2021
Back Mimi 1
March 30th, 2021
Shoulders Flight 9
April 7th, 2021
Shoulders Flight 6
April 10th, 2021
BG leg gainzz supersets
April 8th, 2021
Sat mimi legs cable work
April 1st, 2021
Back/ Bicep Flight 6
April 7th, 2021
Mimi back
April 6th, 2021
Bgs glute leg day 1
April 10th, 2021
Back Mimi 1
April 20th, 2021
Back / Bicep flight 2
April 13th, 2021
Shoulders 7 change
April 14th, 2021
Shoulders
April 16th, 2021
Shoulders flight 2
April 21st, 2021
BG leg gainzz supersets
April 22nd, 2021
Shoulders flight 3
April 24th, 2021
Lower body fire
April 24th, 2021
Sunday Funday
April 27th, 2021
Back Mimi 1
April 27th, 2021
Shoulders
April 28th, 2021
T’a leg work
April 29th, 2021
Shoulders Flight 9
May 1st, 2021
Back Mimi 1
May 4th, 2021
Shoulders flight 3
May 5th, 2021
Leg day T
May 6th, 2021
Leg glute killer
May 7th, 2021
Shoulders 7 change
May 7th, 2021
Lower body fire
May 8th, 2021
Back attack
May 11th, 2021
Shoulder boulder
May 12th, 2021
Leg day T2
May 13th, 2021
Shoulders T 1
May 14th, 2021
Leg day T2
May 15th, 2021
Back attack
May 20th, 2021
Back Mimi 1
May 20th, 2021
Shoulders T 1
May 20th, 2021
Shoulder
May 22nd, 2021
Shoulders flight 2
May 22nd, 2021
Leg day T
May 22nd, 2021
Sunday Funday
May 24th, 2021
Sunday Funday
May 23rd, 2021
Back attack
May 24th, 2021
Mimi back
May 25th, 2021
Shoulders Flight 7
May 27th, 2021
Shoulders T 1
May 26th, 2021
Glute JD
May 27th, 2021
Shoulders Flight 7
May 29th, 2021
Glute hammie day
May 29th, 2021
Back attack
May 30th, 2021
Shoulders flight 2
June 2nd, 2021
Shoulders flight 3
June 2nd, 2021
Lower body fire
June 3rd, 2021
Shoulders T 2
June 4th, 2021
Glute hammie day banded only
June 5th, 2021
Back Mimi 1
June 8th, 2021
Legs flight 2
June 10th, 2021
Shoulders Flight 7
June 12th, 2021
Glute JD
June 12th, 2021
Sunday Funday
June 15th, 2021
Back / Bicep flight 3
June 15th, 2021
Shoulders flight 3
June 16th, 2021
Bgs glute leg day 1
June 17th, 2021
Rest day Yoga
June 18th, 2021
Shoulders T 2
June 19th, 2021
Lower body fire
June 19th, 2021
Sunday Funday
June 21st, 2021
Back / Bicep flight 4
June 21st, 2021
Shoulder boulder
June 23rd, 2021
Legs flight 4
June 24th, 2021
Rest day Yoga
June 26th, 2021
T’a leg work
June 27th, 2021
Sunday Funday
June 29th, 2021
Back/ Bicep Flight 6
June 29th, 2021
Shoulder boulder
June 30th, 2021
Leg glute killer
July 1st, 2021
Rest day Yoga
July 2nd, 2021
Shoulders flight 4
July 5th, 2021
BG leg gainzz supersets
July 5th, 2021
Sunday Funday
July 4th, 2021
Back / Bicep flight 3
July 6th, 2021
Shoulders flight 2
July 7th, 2021
Sat mimi legs cable work
July 8th, 2021
Rest day Yoga
July 8th, 2021
Shoulders 7 change
July 10th, 2021
Glute hammie day
July 11th, 2021
Sunday Funday
July 12th, 2021
Back attack
July 12th, 2021
Shoulders Flight 6
July 14th, 2021
Sat mimi legs cable work
July 15th, 2021
Rest day Yoga
July 16th, 2021
Shoulders flight 2
July 16th, 2021
Shoulders flight 2
July 16th, 2021
JD booty #2
July 17th, 2021
Sunday At home
July 19th, 2021
Back / Bicep flight 3
July 20th, 2021
Shoulders flight 3
July 21st, 2021
T’a leg work
July 22nd, 2021
Shoulders Flight 6
July 24th, 2021
Leg glute sat
July 24th, 2021
Swimming
July 25th, 2021
Sunday Funday
July 26th, 2021
Mimi back
July 27th, 2021
Shoulders 7 change
July 28th, 2021
Legs flight 4
July 29th, 2021
Rest day Yoga
July 30th, 2021
Shoulders T 2
July 31st, 2021
Lower body fire
July 31st, 2021
Sunday Funday
August 2nd, 2021
Shoulder burn
August 4th, 2021
Shoulder burn
August 7th, 2021
Booty burn
August 7th, 2021
Back / Bicep flight 2
August 10th, 2021
Glute hammie day
August 11th, 2021
Recovery cardio-ab circuit W1
August 12th, 2021
Upper body shoulders and arms W1
August 13th, 2021
Legs quads W1
August 14th, 2021
Rest day Yoga W1
August 15th, 2021
Rest day Full W1
August 16th, 2021
Back/shoulders W1
August 17th, 2021
Rest day Yoga
August 23rd, 2021
Back/shoulders W1
August 23rd, 2021
Rest day Full W1
August 23rd, 2021
Back/shoulders W1
August 24th, 2021
Lega posterior W1
August 25th, 2021
Recovery cardio-ab circuit W1
August 26th, 2021
Upper body shoulders and arms W1
August 27th, 2021
Legs quads W1
August 28th, 2021
Rest day Yoga W1
August 28th, 2021
Back/shoulders W1
September 1st, 2021
Legs posterior W1
September 1st, 2021
Recovery cardio-ab circuit W1
September 2nd, 2021
Rest day Yoga W1
September 4th, 2021
Back attack
September 6th, 2021
Upper body shoulders and arms W1
September 10th, 2021
Legs quads W1
September 10th, 2021
Sat sweat sess
September 11th, 2021
Back attack
September 14th, 2021
Kettlebell glutes
September 17th, 2021
Legs posterior W1
September 17th, 2021
Recovery cardio-ab circuit W1
September 17th, 2021
Upper body shoulders and arms W1
September 17th, 2021
Legs quads W1
September 18th, 2021
Back/shoulders W2
September 21st, 2021
Legs posterior W2
September 22nd, 2021
Recovery cardio-ab circuit W2
September 23rd, 2021
Upper body shoulders and arms W2
September 24th, 2021
Rest day Yoga W1
September 25th, 2021
Legs quads W1
September 26th, 2021
Rest day Full W1
September 27th, 2021
Back/shoulders W3
September 28th, 2021
Legs posterior W2
September 29th, 2021
Recovery cardio-ab circuit W2
September 29th, 2021
Upper body shoulders and arms W3
October 1st, 2021
Legs quads W1
October 2nd, 2021
Compound day
October 4th, 2021
Rest day Full W1
October 4th, 2021
Shoulder burn
October 5th, 2021
T’s glute work
October 6th, 2021
Recovery cardio-ab circuit W2
October 7th, 2021
Shoulders T 2
October 8th, 2021
Back / Bicep flight 2
October 12th, 2021
Legs posterior W2
October 13th, 2021
Shoulders T 2
October 14th, 2021
Legs quads W1
October 15th, 2021
Legs quads W3
October 19th, 2021
Back/shoulders W4
October 20th, 2021
Legs posterior W4
October 21st, 2021
Shoulder burn
October 22nd, 2021
Rest day Full W1
October 23rd, 2021
Glute hammie W5
October 24th, 2021
Shoulders T 2
October 24th, 2021
Back/shoulders W3
October 26th, 2021
Legs flight 2
October 27th, 2021
Shoulders T 2
October 28th, 2021
Glute hammie W4
October 29th, 2021
Shoulder burn
November 2nd, 2021
Back / Bicep
November 2nd, 2021
Shoulders
November 3rd, 2021
Legs
November 4th, 2021
Back / Bicep
November 9th, 2021
Shoulders
November 10th, 2021
Legs
November 11th, 2021
Shoulders
November 12th, 2021
Back / Bicep flight 2
November 16th, 2021
Back / Bicep flight 2
November 22nd, 2021
Shoulders flight 2
November 23rd, 2021
Legs flight 2
November 27th, 2021
Legs flight 3
December 2nd, 2021
Shoulders flight 3
December 9th, 2021
Shoulders flight 3
December 9th, 2021
Legs flight 3
December 9th, 2021
Back / Bicep flight 3
December 9th, 2021
Legs flight 3
December 9th, 2021
Shoulders flight 3
December 9th, 2021
Pull day 1
January 4th, 2022
Push day 1
January 7th, 2022
Back / Bicep
March 8th, 2022
Back / Bicep
March 29th, 2022
Shoulders
March 30th, 2022
Legs posterior W4
March 31st, 2022
Rest day Yoga W1
April 1st, 2022
Shoulders
April 2nd, 2022
Legs posterior W4
April 4th, 2022
Back / Bicep
April 5th, 2022
Legs flight 3
April 6th, 2022
Shoulders
April 6th, 2022
Back / Bicep flight 3
April 12th, 2022
Legs
April 13th, 2022
Shoulders T 2
April 14th, 2022
Back/ Bicep Flight 6
April 18th, 2022
Legs flight 4
April 20th, 2022
Rest day Yoga
April 20th, 2022
Shoulders Flight 7
April 20th, 2022
Back / Bicep flight 3
April 26th, 2022
Legs flight 4
April 27th, 2022
Shoulders Flight 7
April 27th, 2022
Rest day Yoga
May 4th, 2022
Rest day Yoga
May 5th, 2022
Rest day Yoga
May 6th, 2022
Rest day Yoga
May 6th, 2022
DS24 upper body strength mon
May 16th, 2022
DS24 lower body abs strenth tues
May 18th, 2022
DS24 upper bdy muscle thur
May 20th, 2022
DS24 lower body abs muscle
May 21st, 2022
DS24 upper body strength mon
May 23rd, 2022
DS24 lower body abs strenth tues
May 25th, 2022
DS24 upper bdy muscle thurs
May 26th, 2022
DS24 lower body abs muscle fri
May 27th, 2022
DS24 upper body strength mon
May 30th, 2022
DS24 lower body abs strenth tues
June 3rd, 2022
DS24 upper bdy muscle thur
June 4th, 2022
DS24 lower body abs muscle fri
June 4th, 2022
Glute warm up
June 8th, 2022
Glute lab pecs/lats mon
June 6th, 2022
Glute lab quads/glutes tues
June 8th, 2022
Glute lab delts/arms
June 8th, 2022
Glute lab hams/glutes
June 10th, 2022
Glute lab pecs/lats mon
June 13th, 2022
Glute lab quads/glutes tues
June 14th, 2022
Glute lab delts/arms
June 16th, 2022
Glute lab hams/glutes
June 18th, 2022
Glute lab pecs/lats mon
June 22nd, 2022
Glute lab quads/glutes tues
June 22nd, 2022
Glute lab delts/arms
June 25th, 2022
Glute lab hams/glutes
June 25th, 2022
DS24 lower body abs muscle friww
July 2nd, 2022
Glute lab pecs/lats mon
July 6th, 2022
Glute lab quads/glutes tues
July 6th, 2022
Glute lab delts/arms
July 9th, 2022
Glute lab hams/glutes
July 9th, 2022
Glute lab pecs/lats mon
July 11th, 2022
Glute lab quads/glutes tues
July 13th, 2022
Glute lab delts/arms
July 13th, 2022
Glute lab hams/glutes
July 15th, 2022
Recovery cardio-ab circuit W2
July 16th, 2022
Legs flight 4
July 20th, 2022
Legs round 1
July 18th, 2022
Glute lab delts/arms
July 22nd, 2022
Glute lab hams/glutes
July 23rd, 2022
Free legs
July 23rd, 2022
DS24 upper body strength mon
July 26th, 2022
T lower body tues
July 26th, 2022
DS24 upper bdy muscle thurs
July 28th, 2022
Ts arms
July 28th, 2022
T legs 1
July 29th, 2022
Julia glute day
July 30th, 2022
Ts upper body strength mon
August 1st, 2022
Free legs
August 3rd, 2022
Shoulders T 3
August 3rd, 2022
Shoulders T 2
August 9th, 2022
Leg glute killer
August 10th, 2022
Back/ Bicep Flight 6
August 11th, 2022
Legs T 3
August 13th, 2022
Ts upper body strength mon
August 15th, 2022
Leg glute killer 2
August 16th, 2022
Back attack
August 18th, 2022
Tonya legs #3
August 20th, 2022
Legs quads W3
August 24th, 2022
Shoulders T 2
August 24th, 2022
Back/shoulders W4
August 29th, 2022
Legs posterior W4
August 31st, 2022
Booty burn 2
August 31st, 2022
Upper body burn
September 2nd, 2022
Leg glute killer 3
September 3rd, 2022
Upper body burn
September 5th, 2022
Swimming
September 6th, 2022
Rest day Yoga
September 7th, 2022
Shoulders T 2
September 8th, 2022
Leg glute killer 3
September 10th, 2022
Rest day Yoga
September 12th, 2022
Bjj
September 13th, 2022
Shoulders T 2
September 12th, 2022
Rest day Yoga
September 13th, 2022
GVR workout full body
September 14th, 2022
Rest day Yoga
September 19th, 2022
Bjj
September 20th, 2022
Rest day Yoga
September 20th, 2022
Upper body burn
September 22nd, 2022
Booty burn 2
September 24th, 2022
Rest day Yoga
September 26th, 2022
Rest day Yoga
September 26th, 2022
Rest day Yoga
September 26th, 2022
Bjj
September 27th, 2022
Rest day Yoga
September 27th, 2022
Leg burn
September 30th, 2022
Rest day Yoga
October 3rd, 2022
Rest day Yoga
October 4th, 2022
Rest day Yoga
October 4th, 2022
Ts arms
October 4th, 2022
Rest day Yoga
October 5th, 2022
Shoulders T 2
October 8th, 2022
Back/shoulders W1
October 24th, 2022
DS24 lower body abs strenth tues
October 25th, 2022
Bis,tris,abs
October 29th, 2022
Back/shoulders W3
November 2nd, 2022
Upper body shoulders and arms W2
November 8th, 2022
T legs 1
November 10th, 2022
Shoulders T 2
November 11th, 2022
Shoulders flight 2
November 15th, 2022
Legs flight 2
November 16th, 2022
Back / Bicep flight 2
March 1st, 2023
Shoulders T 2
March 4th, 2023
Legs posterior W4
March 5th, 2023
Back attack
March 7th, 2023
Booty burn 2
March 8th, 2023
Bis,tris,abs
March 8th, 2023
Shoulders T 3
March 11th, 2023
Leg glute killer 2
March 11th, 2023
Upper body shoulders and arms W2
March 18th, 2023
Back / Bicep flight 3
March 21st, 2023
Legs flight 6
March 22nd, 2023
Shoulders flight 4
March 22nd, 2023
Back / Bicep flight 2
March 27th, 2023
Shoulders T 3
March 30th, 2023
Sat shoulders
April 1st, 2023
Back/ Bicep burner
April 3rd, 2023
Leg glute killer 4
April 4th, 2023
Shoulders flight 4
April 6th, 2023
DS24 lower body abs strenth tues
April 11th, 2023
Legs 2
April 28th, 2023
Legs quads W1
April 12th, 2023
Back/ Bicep burner
April 17th, 2023
Leg fire
April 20th, 2023
Shoulders T 4
May 9th, 2023
Back / Bicep flight 2
April 25th, 2023
Legs 2
May 12th, 2023
Back/ Bicep Flight 6
May 12th, 2023
Low body blast
May 13th, 2023
Sat shoulders
May 14th, 2023
Back/shoulders W1
May 20th, 2023
Back / Bicep flight 3
May 29th, 2023
Leg glute killer 2
May 30th, 2023
Sat sweat sess
June 3rd, 2023
Mimi back
June 5th, 2023
Legs quads W3
June 7th, 2023
Shoulders flight 2
June 8th, 2023
Bis,tris,abs
June 9th, 2023
Sat sweat sess
June 12th, 2023
Circuit heart rate
June 10th, 2023
Back / Bicep flight 4
June 12th, 2023
Shoulders Flight 9
June 14th, 2023
Bis,tris,abs
June 15th, 2023
Back / Bicep flight 2
June 19th, 2023
Legs 2
June 22nd, 2023
Glute buster
June 24th, 2023
Butt workout
June 28th, 2023
Glute buster
July 1st, 2023
Bis,tris,abs
July 4th, 2023
Back / Bicep flight 3
July 17th, 2023
Back / Bicep
July 25th, 2023
Shoulders flight 2
July 26th, 2023
Mimi back
August 1st, 2023
Legs flight 2
August 2nd, 2023
Sat shoulders
August 2nd, 2023
Back / Bicep
September 6th, 2023
Chest /triceps
September 6th, 2023
Legs quads W3
September 6th, 2023
Mimi back
September 4th, 2023
Shoulder boulder 2
September 8th, 2023
Friday sweat sess
September 11th, 2023
Sat shoulders 2
September 9th, 2023
Back/ Bicep burnerdfdv
September 12th, 2023
Upper chest and shoulders
September 16th, 2023
Bis,tris,abs
September 16th, 2023
Legs quads W3
September 16th, 2023
Sat glute day
September 16th, 2023
Back/ Bicep burner
September 22nd, 2023
Back/shoulders W1
September 19th, 2023
Leg game
September 25th, 2023
Upper chest and shoulders
September 23rd, 2023
Back/ Bicep burner
September 26th, 2023
DB leg burner
September 27th, 2023
Sat shoulders 2
September 27th, 2023
Bis,tris,abs
September 28th, 2023
Body weight
January 23rd, 2024
Friday sweat sess
November 25th, 2023
Tuesday upper body
January 23rd, 2024
Jan 5
January 6th, 2024
Jan 6
January 6th, 2024
Jan 8
January 9th, 2024
Jan 9
January 10th, 2024
Jan 10
January 11th, 2024
Jan 11
January 12th, 2024
Jan 12
January 13th, 2024
Jan 13
January 23rd, 2024
Jan 15
January 15th, 2024
Jan 17
January 18th, 2024
Jan 19
January 20th, 2024
Jan 17
January 20th, 2024
Upper body push
January 23rd, 2024
Lower body pull
January 24th, 2024
Upper body pull
January 25th, 2024
Lower body push
January 30th, 2024
Upper body push
January 30th, 2024
Lower body pull
January 31st, 2024
Upper body pull
February 1st, 2024
Lower body push
February 5th, 2024
Upper body push
February 6th, 2024
Lower body pull
February 7th, 2024
Upper body pull
February 9th, 2024
Lower body push
February 11th, 2024
Upper body push
February 12th, 2024
Lower body pull
February 14th, 2024
Upper body pull
February 16th, 2024
Lower body push
February 17th, 2024
Upper body push
February 19th, 2024
Lower body pull
February 21st, 2024
Upper body pull
February 23rd, 2024
Lower body push
February 24th, 2024
Upper body push
March 4th, 2024
Lower body pull
March 4th, 2024
Upper body pull
March 4th, 2024
Lower body push
March 4th, 2024
Upper body
March 2nd, 2024
Upper body push
March 8th, 2024
Low body squat day
March 9th, 2024
Upper body pull
March 12th, 2024
Lower body push
March 13th, 2024
Shoulders flight 2
March 15th, 2024
Low body 2
March 28th, 2024
Upper body push
April 2nd, 2024
Lower body push
April 4th, 2024
Upper body pull 2
April 5th, 2024
3 Glute burner
April 8th, 2024
Back/ Bicep burner
April 9th, 2024
Lower body push
April 10th, 2024
Upper body push
April 12th, 2024
Upper body push
May 11th, 2024
Glute quad sat
June 14th, 2024
5/27
June 14th, 2024
5/27
June 14th, 2024
Upper body sat
June 15th, 2024
Back/ Bicep burner
June 17th, 2024
Push july 15
July 16th, 2024
Pull 7/17
July 18th, 2024
Leg 7/19
July 20th, 2024
Back/ Bicep burner
July 23rd, 2024
Pull 7/17
July 25th, 2024
Booty by Jack
August 22nd, 2024
Shoulders flight 2
November 4th, 2024

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Zusammenfassung

August 16th, 2021
22 h
0 sets, 0 reps
0 lbs

0 sets, 0 reps

0 undefined

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kgs

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined

0 sets, 0 reps

0 undefined

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kgs

Name

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Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined

Hi,

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