Sat glute day

nach tonya-swanson

Einstellungen

lbskgs

Zusammenfassung

September 16th, 2023
1 h
13 sets, 121 reps
NaN lbs

1. BB back squat

Set 1: 5 x 45 lbs
Set 2: 5 x 67 lbs
Set 3: 5 x 89 lbs
Set 4: 5 x 111 lbs
Set 5: 5 x 67 lbs

Total: 1895 lbs

2. Legs - bulgarian split squat smith

Set 1: 10 x 0 lbs
Set 2: 10 x 5 lbs
Set 3: 10 x 10 lbs

Total: 150 lbs

3. Glute machine

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

4. Legs - KB swings

Set 1: 15 x undefined lbs

Total: NaN lbs

5. Banded kick backs

Set 1: 15 x undefined lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined