Sat shoulders 2

nach tonya-swanson

Einstellungen

lbskgs

Zusammenfassung

September 27th, 2023
1 h
24 sets, 291 reps
4464 lbs

1. Shoulder - BB upright rows

Set 1: 8 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 50 lbs

Total: 1200 lbs

2. Shouder - cable rope straight

Set 1: 12 x 11 lbs
Set 2: 12 x 11 lbs
Set 3: 12 x 11 lbs

Total: 396 lbs

3. Shoulder - row face pulls

Set 1: 12 x 33 lbs
Set 2: 12 x 33 lbs
Set 3: 12 x 33 lbs

Total: 1188 lbs

4. Pull aparts

Set 1: 25 x 0 lbs
Set 2: 25 x 0 lbs
Set 3: 25 x 0 lbs

Total: 0 lbs

5. Plate raises

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs

Total: 450 lbs

6. DB presses

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs

Total: 450 lbs

7. DB over knee swings

Set 1: 8 x 10 lbs
Set 2: 8 x 10 lbs
Set 3: 8 x 10 lbs

Total: 240 lbs

8. DB shoulder to shoulder touch

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs

Total: 540 lbs

Name

Set	Wdh.	Gewicht	Voriges
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