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Sat shoulders 2

nach tonya-swanson

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Zusammenfassung

  • event_availableSeptember 9th, 2023
  • schedule1 h
  • equalizer12 sets,  132 reps
  • fitness_center2550 lbs

1. Shoulder - BB upright rows

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 40 lbs

Total: 1200 lbs

2. Plate raises

  • Set 1: 10 x 15 lbs
  • Set 2: 10 x 15 lbs
  • Set 3: 10 x 15 lbs

Total: 450 lbs

3. DB over knee swings

  • Set 1: 12 x 10 lbs
  • Set 2: 12 x 10 lbs
  • Set 3: 12 x 10 lbs

Total: 360 lbs

4. DB shoulder to shoulder touch

  • Set 1: 12 x 15 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 12 x 15 lbs

Total: 540 lbs