Sat shoulders

nach tonya-swanson

Einstellungen

lbskgs

Zusammenfassung

April 1st, 2023
44 minutes
14 sets, 153 reps
NaN lbs

1. Back - cable pull downs

Set 1: 12 x 55 lbs
Set 2: 12 x 55 lbs
Set 3: 12 x 55 lbs

Total: 1980 lbs

2. Shoulder - BB upright rows

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

3. Shouder - cable rope straight

Set 1: 12 x 11 lbs
Set 2: 12 x 11 lbs
Set 3: 12 x 11 lbs

Total: 396 lbs

4. Shoulder - row face pulls

Set 1: 12 x 33 lbs
Set 2: 12 x 33 lbs
Set 3: 12 x 33 lbs

Total: 1188 lbs

5. Shoulders - free motion cable bent rear

Set 1: 12 x undefined lbs

Total: NaN lbs

6. Pull aparts

Set 1: 3 x undefined lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined