Sat sweat sess

nach tonya-swanson

Einstellungen

lbskgs

Zusammenfassung

September 11th, 2021
34 minutes
22 sets, 261 reps
6966 lbs

1. Kettlebell partial swings superset

Set 1: 15 x 26.39999961853027 lbs
Set 2: 15 x 26.39999961853027 lbs
Set 3: 15 x 26.39999961853027 lbs
Set 4: 15 x 26.39999961853027 lbs
Set 5: 15 x 26.39999961853027 lbs

Total: 1979.9999713897703 lbs

2. Kb squat press

Set 1: 15 x 12 lbs
Set 2: 15 x 12 lbs
Set 3: 15 x 12 lbs
Set 4: 15 x 12 lbs
Set 5: 15 x 12 lbs

Total: 900 lbs

3. Legs - KB sumo squat low pulse partial

Set 1: 12 x 53 lbs
Set 2: 12 x 53 lbs
Set 3: 12 x 53 lbs

Total: 1908 lbs

4. Glutes - SLD 1 KB

Set 1: 12 x 53 lbs
Set 2: 12 x 53 lbs
Set 3: 12 x 53 lbs

Total: 1908 lbs

5. Legs - sled pull down and back

Set 1: 1 x 90 lbs
Set 2: 1 x 90 lbs
Set 3: 1 x 90 lbs

Total: 270 lbs

6. Pull ups assisted TRX

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined