Shoulder boulder 2

nach tonya-swanson

Einstellungen

lbskgs

Zusammenfassung

September 8th, 2023
48 h
12 sets, 162 reps
NaN lbs

1. DB lateral raises

Set 1: 10 x 12 lbs
Set 2: 10 x 12 lbs
Set 3: 10 x 12 lbs

Total: 360 lbs

2. Machine flys

Set 1: 12 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs

Total: 360 lbs

3. Machine shoulder press

Set 1: 12 x 13 lbs
Set 2: 12 x 13 lbs
Set 3: 12 x 13 lbs

Total: 468 lbs

4. Assisted dips

Set 1: 20 x undefined lbs
Set 2: 20 x undefined lbs
Set 3: 20 x undefined lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined