Deutschexpand_more

Shoulder boulder

nach tonya-swanson

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Zusammenfassung

  • event_availableMay 12th, 2021
  • schedule59 minutes
  • equalizer30 sets,  359 reps
  • fitness_centerNaN lbs

1. DB lateral raises

  • Set 1: 12 x 10 lbs
  • Set 2: 12 x 10 lbs
  • Set 3: 12 x 10 lbs

Total: 360 lbs

2. Seated DB press back supported

  • Set 1: 12 x 10 lbs
  • Set 2: 12 x 10 lbs
  • Set 3: 12 x 10 lbs

Total: 360 lbs

3. Seated DB front raise

  • Set 1: 12 x 10 lbs
  • Set 2: 12 x 10 lbs
  • Set 3: 12 x 10 lbs

Total: 360 lbs

4. Machine flys

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 12 x 30 lbs
  • Set 4: 8 x 30 lbs
  • Set 5: 10 x 20 lbs
  • Set 6: 12 x 10 lbs

Total: 1640 lbs

5. Machine shoulder press

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 12 x 30 lbs
  • Set 4: 8 x 20 lbs
  • Set 5: 8 x 20 lbs

Total: 1400 lbs

6. Machine chest press

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 12 x 30 lbs

Total: 1200 lbs

7. Machine pull downs beind head

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 12 x 30 lbs

Total: 1080 lbs

8. Assisted dips

  • Set 1: 20 x undefined lbs
  • Set 2: 20 x undefined lbs
  • Set 3: 20 x undefined lbs

Total: NaN lbs

9. Cardio HIIT

  • Set 1: 1 x undefined lbs

Total: NaN lbs