Deutschexpand_more

Shoulder burn

nach tonya-swanson

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Zusammenfassung

  • event_availableOctober 5th, 2021
  • schedule13 h
  • equalizer21 sets,  195 reps
  • fitness_centerNaN lbs

1. Shoulder - DB standing side raise drop set

  • Set 1: 8 x 12 lbs
  • Set 2: 8 x 10 lbs
  • Set 3: 8 x 8 lbs
  • Set 4: 12 x 5 lbs

Total: 300 lbs

2. Machine press partial

  • Set 1: 12 x 10 lbs
  • Set 2: 10 x 10 lbs
  • Set 3: 8 x 10 lbs
  • Set 4: 8 x 10 lbs

Total: 380 lbs

3. Seated DB from side to up in front of face drop set

  • Set 1: 8 x 8 lbs
  • Set 2: 8 x 5 lbs
  • Set 3: 8 x 8 lbs
  • Set 4: 8 x 5 lbs
  • Set 5: 8 x 8 lbs
  • Set 6: 8 x 5 lbs

Total: 312 lbs

4. Side lateral raise straight arm

  • Set 1: 12 x 5 lbs
  • Set 2: 12 x 8 lbs
  • Set 3: 12 x 8 lbs

Total: 252 lbs

5. BB press bring down to chest then push

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 12 x 20 lbs

Total: 720 lbs

6. Cardio 45 mins SS

  • Set 1: 1 x undefined lbs

Total: NaN lbs