Deutschexpand_more

Shoulder

nach tonya-swanson

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Zusammenfassung

  • event_availableMay 22nd, 2021
  • schedule27 minutes
  • equalizer21 sets,  243 reps
  • fitness_centerNaN lbs

1. Machine shoulder press

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 12 x 30 lbs
  • Set 4: 8 x 30 lbs
  • Set 5: 8 x 20 lbs

Total: 1360 lbs

2. Shoulders - machine rear delt fly

  • Set 1: 12 x 30 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 8 x 40 lbs

Total: 1000 lbs

3. Shoulders cable upright rows

  • Set 1: 12 x 40 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 12 x 40 lbs

Total: 1440 lbs

4. Shoulder FM single forward push

  • Set 1: 12 x 25 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 12 x 25 lbs

Total: 900 lbs

5. seated face pull

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 30 lbs

Total: 1350 lbs

6. Shoulders bench dips suoerset

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

7. Cardio 45 mins SS

  • Set 1: 1 x undefined lbs

Total: NaN lbs