Shoulders 7 change

by tonya-swanson

Settings

lbskgs

Summary

May 7th, 2021
3 h
32 sets, 382 reps
6370 lbs

1. Shoulder - standing Bb strict press

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs

Total: 1200 lbs

2. Shoulders - seated DB side delt raised controlled

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs
Set 4: 10 x 10 lbs

Total: 400 lbs

3. Shoulders bench dips suoerset

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

4. Shoulder - DB neutral front raise

Set 1: 12 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs

Total: 360 lbs

5. Deltoid fly machine

Set 1: 12 x 33 lbs
Set 2: 12 x 44 lbs
Set 3: 12 x 44 lbs

Total: 1452 lbs

6. Shoulder - rope face pulls cable superset

Set 1: 12 x 33 lbs
Set 2: 12 x 33 lbs
Set 3: 12 x 33 lbs

Total: 1188 lbs

7. Shoulder - cable upright rows bar

Set 1: 10 x 22 lbs
Set 2: 10 x 22 lbs
Set 3: 10 x 22 lbs

Total: 660 lbs

8. Fm one arm extension over head

Set 1: 12 x 7 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 13 lbs

Total: 360 lbs

9. Abs - ab bench weighted

Set 1: 15 x 10 lbs
Set 2: 15 x 10 lbs
Set 3: 15 x 10 lbs

Total: 450 lbs

10. Abs - inverted sit ups weighted

Set 1: 12 x 10 lbs
Set 2: 8 x 10 lbs
Set 3: 10 x 10 lbs

Total: 300 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined