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Shoulders 7 change

nach tonya-swanson

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Zusammenfassung

  • event_availableMay 7th, 2021
  • schedule3 h
  • equalizer32 sets,  382 reps
  • fitness_center2889.38 lbs

1. Shoulder - standing Bb strict press

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 12 x 13.61 lbs
  • Set 4: 12 x 13.61 lbs

Total: 544.31 lbs

2. Shoulders - seated DB side delt raised controlled

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs
  • Set 3: 10 x 4.54 lbs
  • Set 4: 10 x 4.54 lbs

Total: 181.44 lbs

3. Shoulders bench dips suoerset

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

4. Shoulder - DB neutral front raise

  • Set 1: 12 x 4.54 lbs
  • Set 2: 12 x 4.54 lbs
  • Set 3: 12 x 4.54 lbs

Total: 163.29 lbs

5. Deltoid fly machine

  • Set 1: 12 x 14.97 lbs
  • Set 2: 12 x 19.96 lbs
  • Set 3: 12 x 19.96 lbs

Total: 658.62 lbs

6. Shoulder - rope face pulls cable superset

  • Set 1: 12 x 14.97 lbs
  • Set 2: 12 x 14.97 lbs
  • Set 3: 12 x 14.97 lbs

Total: 538.87 lbs

7. Shoulder - cable upright rows bar

  • Set 1: 10 x 9.98 lbs
  • Set 2: 10 x 9.98 lbs
  • Set 3: 10 x 9.98 lbs

Total: 299.37 lbs

8. Fm one arm extension over head

  • Set 1: 12 x 3.18 lbs
  • Set 2: 12 x 4.54 lbs
  • Set 3: 12 x 5.9 lbs

Total: 163.29 lbs

9. Abs - ab bench weighted

  • Set 1: 15 x 4.54 lbs
  • Set 2: 15 x 4.54 lbs
  • Set 3: 15 x 4.54 lbs

Total: 204.12 lbs

10. Abs - inverted sit ups weighted

  • Set 1: 12 x 4.54 lbs
  • Set 2: 8 x 4.54 lbs
  • Set 3: 10 x 4.54 lbs

Total: 136.08 lbs