Shoulders 7 change

nach tonya-swanson

Einstellungen

lbskgs

Zusammenfassung

April 14th, 2021
54 minutes
16 sets, NaN reps
NaN lbs

1. Shoulder - standing Dm neutral press

Set 1: 12 x 8 lbs
Set 2: 12 x 8 lbs
Set 3: 12 x 8 lbs

Total: 288 lbs

2. Shoulders - seated DB side delt raised controlled

Set 1: 12 x 8 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs
Set 4: null x undefined lbs

Total: NaN lbs

3. Shoulder - DB neutral front raise

Set 1: 12 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs

Total: 360 lbs

4. Shoulder - cable upright rows bat

Set 1: 12 x 22 lbs
Set 2: 12 x 27.5 lbs
Set 3: 12 x 33 lbs

Total: 990 lbs

5. Shoulder - rope face pulls cable parrallel to ground

Set 1: 12 x 33 lbs
Set 2: 12 x 38.5 lbs
Set 3: 12 x 38.5 lbs

Total: 1320 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined