Shoulders at home

nach tonya-swanson

Einstellungen

lbskgs

Zusammenfassung

November 19th, 2020
8 h
24 sets, 301 reps
NaN lbs

1. Shoulder DB standing press

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs

Total: 540 lbs

2. Shoulder - DB Straight

Set 1: 12 x 9 lbs
Set 2: 12 x 9 lbs
Set 3: 12 x 9 lbs

Total: 324 lbs

3. Shoulder - DB seated bent over rear

Set 1: 12 x 12 lbs
Set 2: 12 x 12 lbs
Set 3: 12 x 12 lbs

Total: 432 lbs

4. Shoulder - DB standing side raise

Set 1: 12 x 9 lbs
Set 2: 12 x 9 lbs
Set 3: 12 x 9 lbs

Total: 324 lbs

5. Shoulder - KB upright rows

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs

Total: 1260 lbs

6. Shoulder - resistance band face pulls

Set 1: 20 x undefined lbs
Set 2: 20 x undefined lbs
Set 3: 20 x undefined lbs

Total: NaN lbs

7. Abs - knee ins

Set 1: 15 x undefined lbs
Set 2: 15 x undefined lbs
Set 3: 10 x undefined lbs
Set 4: 10 x undefined lbs
Set 5: 10 x undefined lbs

Total: NaN lbs

8. Cardio HIIT

Set 1: 1 x undefined lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined