Deutschexpand_more

Shoulders flight 2

nach tonya-swanson

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Zusammenfassung

  • event_availableNovember 13th, 2020
  • schedule55 h
  • equalizer16 sets,  196 reps
  • fitness_centerNaN lbs

1. Shoulder DB standing press

  • Set 1: 12 x 15 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 12 x 15 lbs

Total: 540 lbs

2. Shoulder - DB seated bent over rear

  • Set 1: 15 x 8 lbs
  • Set 2: 15 x 8 lbs
  • Set 3: 15 x 8 lbs

Total: 360 lbs

3. Shoulder - DB standing side raise

  • Set 1: 8 x 12 lbs
  • Set 2: 8 x 12 lbs
  • Set 3: 8 x 12 lbs

Total: 288 lbs

4. Shoulder - Rope upright rows

  • Set 1: 15 x 27.5 lbs
  • Set 2: 15 x 27.5 lbs
  • Set 3: 15 x 27.5 lbs

Total: 1237.5 lbs

5. Shoulder - cable rope face pulls

  • Set 1: 15 x 27.5 lbs
  • Set 2: 15 x 27.5 lbs
  • Set 3: 15 x 27.5 lbs

Total: 1237.5 lbs

6. Cardio HIIT

  • Set 1: 1 x undefined lbs

Total: NaN lbs