Deutschexpand_more

Shoulders flight 2

nach tonya-swanson

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Zusammenfassung

  • event_availableJuly 9th, 2020
  • schedule6 h
  • equalizer25 sets,  272 reps
  • fitness_center5091.5 lbs

1. Shoulder DB standing press

  • Set 1: 15 x 17.5 lbs
  • Set 2: 8 x 17.5 lbs
  • Set 3: 8 x 17.5 lbs

Total: 542.5 lbs

2. Shoulder - Cable Rope Straight

  • Set 1: 13 x 16.5 lbs
  • Set 2: 11 x 16.5 lbs
  • Set 3: 11 x 16.5 lbs

Total: 577.5 lbs

3. Shoulder - DB seated bent over rear

  • Set 1: 15 x 10 lbs
  • Set 2: 15 x 10 lbs
  • Set 3: 15 x 10 lbs

Total: 450 lbs

4. Shoulder - DB standing side raise

  • Set 1: 10 x 12 lbs
  • Set 2: 11 x 12 lbs
  • Set 3: 8 x 12 lbs

Total: 348 lbs

5. Shoulder - Rope upright rows

  • Set 1: 15 x 33 lbs
  • Set 2: 12 x 33 lbs
  • Set 3: 10 x 33 lbs

Total: 1221 lbs

6. Shoulder - cable rope face pulls

  • Set 1: 15 x 33 lbs
  • Set 2: 15 x 35.5 lbs
  • Set 3: 10 x 38.5 lbs

Total: 1412.5 lbs

7. Abs - knee ins

  • Set 1: 15 x 10 lbs
  • Set 2: 10 x 10 lbs
  • Set 3: 10 x 10 lbs
  • Set 4: 8 x 10 lbs
  • Set 5: 6 x 10 lbs
  • Set 6: 5 x 10 lbs

Total: 540 lbs

8. Cardio 45 mins SS

  • Set 1: 1 x 0 lbs

Total: 0 lbs