Deutschexpand_more

Shoulders flight 2

nach tonya-swanson

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Zusammenfassung

  • event_availableJuly 26th, 2023
  • schedule39 minutes
  • equalizer19 sets,  226 reps
  • fitness_centerNaN lbs

1. Shoulder FM standing press

  • Set 1: 12 x 10 lbs
  • Set 2: 12 x 10 lbs
  • Set 3: 12 x 10 lbs

Total: 360 lbs

2. Shoulder - cable rope face pulls

  • Set 1: 12 x 27.5 lbs
  • Set 2: 12 x 27.5 lbs
  • Set 3: 12 x 27.5 lbs

Total: 990 lbs

3. Cable bar to thigh

  • Set 1: 12 x 33 lbs
  • Set 2: 12 x 33 lbs
  • Set 3: 12 x 33 lbs

Total: 1188 lbs

4. Shoulder - DB seated bent over rear

  • Set 1: 12 x 10 lbs
  • Set 2: 12 x 10 lbs
  • Set 3: 12 x 10 lbs

Total: 360 lbs

5. Shoulder - DB standing side raise

  • Set 1: 12 x 5 lbs
  • Set 2: 12 x 5 lbs
  • Set 3: 12 x 5 lbs

Total: 180 lbs

6. Shoulder - Rope upright rows

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 30 lbs

Total: 1350 lbs

7. Cardio 45 mins SS

  • Set 1: 1 x undefined lbs

Total: NaN lbs