Deutschexpand_more

Shoulders flight 2

nach tonya-swanson

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Zusammenfassung

  • event_availableJuly 11th, 2020
  • schedule2 h
  • equalizer24 sets,  257 reps
  • fitness_center4617 lbs

1. Shoulder DB standing press

  • Set 1: 15 x 15 lbs
  • Set 2: 9 x 15 lbs
  • Set 3: 8 x 15 lbs

Total: 480 lbs

2. Shoulder - Cable Rope Straight

  • Set 1: 8 x 11 lbs
  • Set 2: 8 x 11 lbs
  • Set 3: 8 x 11 lbs

Total: 264 lbs

3. Shoulder - DB seated bent over rear

  • Set 1: 15 x 9 lbs
  • Set 2: 15 x 9 lbs
  • Set 3: 15 x 9 lbs

Total: 405 lbs

4. Shoulder - DB standing side raise

  • Set 1: 8 x 12 lbs
  • Set 2: 8 x 12 lbs
  • Set 3: 8 x 12 lbs

Total: 288 lbs

5. Shoulder - Rope upright rows

  • Set 1: 12 x 35 lbs
  • Set 2: 12 x 35 lbs
  • Set 3: 9 x 35 lbs

Total: 1155 lbs

6. Shoulder - cable rope face pulls

  • Set 1: 15 x 33 lbs
  • Set 2: 15 x 33 lbs
  • Set 3: 15 x 33 lbs

Total: 1485 lbs

7. Abs - knee ins

  • Set 1: 15 x 10 lbs
  • Set 2: 10 x 10 lbs
  • Set 3: 10 x 10 lbs
  • Set 4: 8 x 10 lbs
  • Set 5: 6 x 10 lbs
  • Set 6: 5 x 10 lbs

Total: 540 lbs