Deutschexpand_more

Shoulders flight 2

nach tonya-swanson

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Zusammenfassung

  • event_availableJuly 1st, 2020
  • schedule6 h
  • equalizer22 sets,  287 reps
  • fitness_centerNaN lbs

1. Shoulder DB standing press

  • Set 1: 15 x 12.5 lbs
  • Set 2: 15 x 15 lbs
  • Set 3: 15 x 15 lbs

Total: 637.5 lbs

2. Shoulder - Cable Rope Straight

  • Set 1: 10 x 16.5 lbs
  • Set 2: 12 x 16.5 lbs
  • Set 3: 12 x 16.5 lbs

Total: 561 lbs

3. Shoulder - DB seated bent over rear

  • Set 1: 15 x 7.5 lbs
  • Set 2: 15 x 8 lbs
  • Set 3: 15 x 10 lbs

Total: 382.5 lbs

4. Shoulder - DB standing side raise

  • Set 1: 9 x 10 lbs
  • Set 2: 8 x 10 lbs
  • Set 3: 8 x 10 lbs

Total: 250 lbs

5. Shoulder - Rope upright rows

  • Set 1: 15 x 27.5 lbs
  • Set 2: 12 x 33 lbs
  • Set 3: 12 x 33 lbs

Total: 1204.5 lbs

6. Shoulder - cable rope face pulls

  • Set 1: 15 x 22 lbs
  • Set 2: 15 x 27.5 lbs
  • Set 3: 15 x 33 lbs

Total: 1237.5 lbs

7. Abs - knee ins

  • Set 1: 20 x 8 lbs
  • Set 2: 18 x 8 lbs
  • Set 3: 15 x undefined lbs

Total: NaN lbs

8. Cardio 45 mins SS

  • Set 1: 1 x undefined lbs

Total: NaN lbs