Shoulders flight 2

nach tonya-swanson

Einstellungen

lbskgs

Zusammenfassung

July 4th, 2020
3 h
25 sets, NaN reps
NaN lbs

1. Shoulder DB standing press

Set 1: 15 x 15 lbs
Set 2: 12 x 17.5 lbs
Set 3: 8 x 17.5 lbs

Total: 575 lbs

2. Shoulder - Cable Rope Straight (arms)

Set 1: 10 x 16.5 lbs
Set 2: 15 x 16.5 lbs
Set 3: 10 x 16.5 lbs

Total: 577.5 lbs

3. Shoulder - DB seated bent over rear( head down)

Set 1: 15 x 10 lbs
Set 2: 10 x 12 lbs
Set 3: 11 x 12 lbs

Total: 402 lbs

4. Shoulder - DB standing side raise

Set 1: 15 x 10 lbs
Set 2: 8 x 12 lbs
Set 3: null x 12 lbs

Total: NaN lbs

5. Shoulder - Rope upright rows

Set 1: 13 x 33 lbs
Set 2: 12 x 33 lbs
Set 3: 12 x 33 lbs

Total: 1221 lbs

6. Shoulder - cable rope face pulls

Set 1: 15 x 33 lbs
Set 2: 14 x 33 lbs
Set 3: 13 x 33 lbs

Total: 1386 lbs

7. Abs - knee ins

Set 1: 20 x 8 lbs
Set 2: 16 x 10 lbs
Set 3: 14 x 10 lbs
Set 4: 9 x 10 lbs
Set 5: 6 x 10 lbs
Set 6: 5 x 10 lbs

Total: 660 lbs

8. Cardio 45 mins SS

Set 1: 1 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined