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Shoulders flight 3

nach tonya-swanson

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Zusammenfassung

  • event_availableApril 24th, 2021
  • schedule12 h
  • equalizer21 sets,  262 reps
  • fitness_center3716.5 lbs

1. Shoulder - seated smith press

  • Set 1: 12 x 10 lbs
  • Set 2: 12 x 10 lbs
  • Set 3: 12 x 10 lbs

Total: 360 lbs

2. Shoulder - DB seated side raise

  • Set 1: 12 x 10 lbs
  • Set 2: 12 x 10 lbs
  • Set 3: 12 x 10 lbs

Total: 360 lbs

3. Shoulder - Cable Rope Straight

  • Set 1: 12 x 16 lbs
  • Set 2: 15 x 11 lbs
  • Set 3: 15 x 11 lbs

Total: 522 lbs

4. Shoulder - DB seated bent over rear

  • Set 1: 12 x 7.5 lbs
  • Set 2: 12 x 7.5 lbs
  • Set 3: 12 x 7.5 lbs

Total: 270 lbs

5. Shoulder - cable rope face pulls

  • Set 1: 15 x 27.5 lbs
  • Set 2: 12 x 33 lbs
  • Set 3: 12 x 33 lbs

Total: 1204.5 lbs

6. Shoulder - BB upright rows

  • Set 1: 12 x 30 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 8 x 40 lbs

Total: 1000 lbs

7. Abs - inverted crunches

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs