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Shoulders flight 3

nach tonya-swanson

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Zusammenfassung

  • event_availableJuly 15th, 2020
  • schedule2 h
  • equalizer19 sets,  197 reps
  • fitness_center4248.5 lbs

1. Shoulder - seated smith press

  • Set 1: 8 x 20 lbs
  • Set 2: 8 x 20 lbs
  • Set 3: 8 x 20 lbs

Total: 480 lbs

2. Shoulder - DB seated side raise

  • Set 1: 15 x 8 lbs
  • Set 2: 12 x 10 lbs
  • Set 3: 12 x 10 lbs

Total: 360 lbs

3. Shoulder - Cable Rope Straight

  • Set 1: 8 x 16.5 lbs
  • Set 2: 8 x 16.5 lbs
  • Set 3: 10 x 16.5 lbs

Total: 429 lbs

4. Shoulder - DB seated bent over rear

  • Set 1: 12 x 10 lbs
  • Set 2: 10 x 10 lbs
  • Set 3: 10 x 10 lbs

Total: 320 lbs

5. Shoulder - cable rope face pulls

  • Set 1: 15 x 33 lbs
  • Set 2: 15 x 35.5 lbs
  • Set 3: 12 x 38.5 lbs

Total: 1489.5 lbs

6. Shoulder - BB upright rows

  • Set 1: 15 x 30 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 8 x 40 lbs

Total: 1170 lbs

7. Cardio 45 mins SS

  • Set 1: 1 x 0 lbs

Total: 0 lbs