Shoulders flight 3

nach tonya-swanson

Einstellungen

lbskgs

Zusammenfassung

May 5th, 2021
8 h
18 sets, 208 reps
NaN lbs

1. Shoulder - seated smith press

Set 1: 12 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs

Total: 360 lbs

2. Shoulder - DB seated side raise

Set 1: 12 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs

Total: 360 lbs

3. Shoulder - Cable Rope Straight

Set 1: 12 x 11 lbs
Set 2: 12 x 11 lbs
Set 3: 12 x 11 lbs

Total: 396 lbs

4. Shoulder - DB seated bent over rear

Set 1: 12 x 7.5 lbs
Set 2: 12 x undefined lbs
Set 3: 12 x 7.5 lbs

Total: NaN lbs

5. Shoulder - cable rope face pulls

Set 1: 12 x 33 lbs
Set 2: 12 x 33 lbs
Set 3: 12 x 33 lbs

Total: 1188 lbs

6. Shoulder - BB upright rows

Set 1: 12 x 30 lbs
Set 2: 8 x 30 lbs
Set 3: 8 x 30 lbs

Total: 840 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined