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Shoulders flight 3

nach tonya-swanson

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Zusammenfassung

  • event_availableJuly 23rd, 2020
  • schedule5 h
  • equalizer26 sets,  295 reps
  • fitness_center5355 lbs

1. Shoulder - seated smith press

  • Set 1: 10 x 20 lbs
  • Set 2: 8 x 20 lbs
  • Set 3: 6 x 20 lbs

Total: 480 lbs

2. Shoulder - DB seated side raise

  • Set 1: 15 x 10 lbs
  • Set 2: 15 x 8 lbs
  • Set 3: 15 x 10 lbs
  • Set 4: 12 x 10 lbs

Total: 540 lbs

3. Shoulder - Cable Rope Straight

  • Set 1: 10 x 16.5 lbs
  • Set 2: 10 x 16.5 lbs
  • Set 3: 10 x 16.5 lbs

Total: 495 lbs

4. Shoulder - DB seated bent over rear

  • Set 1: 15 x 7.5 lbs
  • Set 2: 15 x 7.5 lbs
  • Set 3: 15 x 7.5 lbs

Total: 337.5 lbs

5. Shoulder - cable rope face pulls

  • Set 1: 15 x 38.5 lbs
  • Set 2: 15 x 38.5 lbs
  • Set 3: 15 x 38.5 lbs

Total: 1732.5 lbs

6. Shoulder - BB upright rows

  • Set 1: 8 x 40 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 40 lbs

Total: 1120 lbs

7. Abs - knee ins

  • Set 1: 15 x 10 lbs
  • Set 2: 10 x 10 lbs
  • Set 3: 10 x 10 lbs
  • Set 4: 10 x 10 lbs
  • Set 5: 10 x 10 lbs
  • Set 6: 10 x 10 lbs

Total: 650 lbs

8. Cardio 45 mins SS

  • Set 1: 1 x 0 lbs

Total: 0 lbs