Deutschexpand_more

Shoulders flight 3

nach tonya-swanson

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Zusammenfassung

  • event_availableNovember 21st, 2020
  • schedule10 h
  • equalizer20 sets,  229 reps
  • fitness_centerNaN lbs

1. Shoulder - seated smith press

  • Set 1: 8 x 20 lbs
  • Set 2: 8 x 15 lbs
  • Set 3: 8 x 15 lbs

Total: 400 lbs

2. Shoulder - DB seated side raise

  • Set 1: 15 x 5 lbs
  • Set 2: 12 x 8 lbs
  • Set 3: 12 x 8 lbs

Total: 267 lbs

3. Shoulder - Cable Rope Straight

  • Set 1: 15 x 11 lbs
  • Set 2: 15 x 11 lbs
  • Set 3: 15 x 11 lbs
  • Set 4: 15 x undefined lbs

Total: NaN lbs

4. Shoulder - DB seated bent over rear

  • Set 1: 12 x 8 lbs
  • Set 2: 12 x 8 lbs
  • Set 3: 12 x 8 lbs

Total: 288 lbs

5. Shoulder - cable rope face pulls

  • Set 1: 15 x 27.5 lbs
  • Set 2: 15 x 27.5 lbs
  • Set 3: 15 x 27.5 lbs

Total: 1237.5 lbs

6. Shoulder - BB upright rows

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 8 x 40 lbs

Total: 960 lbs

7. Cardio HIIT

  • Set 1: 1 x undefined lbs

Total: NaN lbs