Shoulders flight 4

nach tonya-swanson

Einstellungen

lbskgs

Zusammenfassung

March 22nd, 2023
51 minutes
22 sets, 256 reps
NaN lbs

1. Shoulder - standing BB press

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

2. Shoulder - DB leaning side raise

Set 1: 12 x 8 lbs
Set 2: 12 x 8 lbs
Set 3: 12 x 8 lbs

Total: 288 lbs

3. Shouder - cable rope straight

Set 1: 12 x 11 lbs
Set 2: 12 x 11 lbs
Set 3: 12 x 11 lbs

Total: 396 lbs

4. Shoulder - cable straight bar face pulls

Set 1: 12 x 27.5 lbs
Set 2: 12 x 27.5 lbs
Set 3: 12 x 27.5 lbs

Total: 990 lbs

5. Shoulder - cable Rope upright rows

Set 1: 12 x 27.5 lbs
Set 2: 12 x 27.5 lbs
Set 3: 12 x 27.5 lbs

Total: 990 lbs

6. Abs - knee ins

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

7. Cardio HIIT

Set 1: 1 x undefined lbs

Total: NaN lbs

8. Shoulders - peck dexk

Set 1: 12 x 33 lbs
Set 2: 12 x 33 lbs
Set 3: 12 x 33 lbs

Total: 1188 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined