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Shoulders flight 4

by tonya-swanson

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Summary

  • event_availableDecember 3rd, 2020
  • schedule10 h
  • equalizer13 sets,  156 reps
  • fitness_centerNaN lbs

1. Shoulder - standing BB press

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 12 x 13.61 lbs

Total: 489.88 lbs

2. Shoulder - DB leaning side raise

  • Set 1: 15 x 2.27 lbs
  • Set 2: 15 x 2.27 lbs
  • Set 3: 15 x 3.63 lbs

Total: 122.47 lbs

3. Shoulder - cable straight bar face pulls

  • Set 1: 12 x 17.46 lbs
  • Set 2: 12 x 17.46 lbs
  • Set 3: 14 x 17.46 lbs

Total: 663.61 lbs

4. Shoulder - cable Rope upright rows

  • Set 1: 12 x 12.47 lbs
  • Set 2: 12 x 12.47 lbs
  • Set 3: 12 x 14.97 lbs

Total: 478.99 lbs

5. Cardio HIIT

  • Set 1: 1 x NaN lbs

Total: NaN lbs