Shoulders flight 4

nach tonya-swanson

Einstellungen

lbskgs

Zusammenfassung

December 3rd, 2020
10 h
13 sets, 156 reps
NaN lbs

1. Shoulder - standing BB press

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

2. Shoulder - DB leaning side raise

Set 1: 15 x 5 lbs
Set 2: 15 x 5 lbs
Set 3: 15 x 8 lbs

Total: 270 lbs

3. Shoulder - cable straight bar face pulls

Set 1: 12 x 38.5 lbs
Set 2: 12 x 38.5 lbs
Set 3: 14 x 38.5 lbs

Total: 1463 lbs

4. Shoulder - cable Rope upright rows

Set 1: 12 x 27.5 lbs
Set 2: 12 x 27.5 lbs
Set 3: 12 x 33 lbs

Total: 1056 lbs

5. Cardio HIIT

Set 1: 1 x undefined lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined