Shoulders flight 4

nach tonya-swanson

Einstellungen

lbskgs

Zusammenfassung

August 8th, 2020
1 h
25 sets, 275 reps
4927 lbs

1. Shoulder - standing BB press

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

2. Shoulder - DB incline bench rear fly

Set 1: 15 x 8 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs

Total: 360 lbs

3. Shoulder - DB leaning side raise

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs

Total: 300 lbs

4. Shouder - cable rope straight

Set 1: 1 x 11 lbs
Set 2: 12 x 11 lbs
Set 3: 16 x 11 lbs

Total: 319 lbs

5. Shoulder - cable straight bar face pulls

Set 1: 12 x 38.5 lbs
Set 2: 12 x 38.5 lbs
Set 3: 14 x 38.5 lbs

Total: 1463 lbs

6. Shoulder - cable Rope upright rows

Set 1: 12 x 27.5 lbs
Set 2: 10 x 27.5 lbs
Set 3: 10 x 27.5 lbs

Total: 880 lbs

7. Abs - knee ins

Set 1: 15 x 7.5 lbs
Set 2: 15 x 7.5 lbs
Set 3: 10 x 7.5 lbs
Set 4: 10 x 7.5 lbs
Set 5: 10 x 7.5 lbs
Set 6: 10 x 7.5 lbs

Total: 525 lbs

8. Cardio 45 mins SS

Set 1: 1 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined