Deutschexpand_more

Shoulders flight 4

nach tonya-swanson

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Zusammenfassung

  • event_availableJuly 29th, 2020
  • schedule0 minutes
  • equalizer27 sets,  324 reps
  • fitness_center8195 lbs

1. Shoulder - standing BB press

  • Set 1: 15 x 20 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 10 x 35 lbs

Total: 1010 lbs

2. Shoulder - DB incline bench rear fly

  • Set 1: 15 x 5 lbs
  • Set 2: 15 x 7 lbs
  • Set 3: 15 x 7 lbs

Total: 285 lbs

3. Shoulder - DB leaning side raise

  • Set 1: 15 x 8 lbs
  • Set 2: 12 x 10 lbs
  • Set 3: 10 x 10 lbs

Total: 340 lbs

4. Shouder - cable rope straight

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 10 x 25 lbs

Total: 750 lbs

5. Shoulder - cable straight bar face pulls

  • Set 1: 15 x 35 lbs
  • Set 2: 15 x 45 lbs
  • Set 3: 15 x 45 lbs
  • Set 4: 15 x 50 lbs
  • Set 5: 12 x 60 lbs

Total: 3345 lbs

6. Shoulder - cable Rope upright rows

  • Set 1: 15 x 45 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 13 x 50 lbs

Total: 1825 lbs

7. Abs - knee ins

  • Set 1: 15 x 10 lbs
  • Set 2: 10 x 10 lbs
  • Set 3: 10 x 10 lbs
  • Set 4: 9 x 10 lbs
  • Set 5: 10 x 10 lbs
  • Set 6: 10 x 10 lbs

Total: 640 lbs

8. Cardio 45 mins SS

  • Set 1: 1 x 0 lbs

Total: 0 lbs