Shoulders flight 4

nach tonya-swanson

Einstellungen

lbskgs

Zusammenfassung

December 7th, 2020
54 h
18 sets, 216 reps
3954 lbs

1. Shoulder - standing Smith press

Set 1: 12 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs

Total: 360 lbs

2. Shoulder - Peck deck

Set 1: 12 x 15 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 660 lbs

3. Shoulder - DB leaning side raise

Set 1: 12 x 7.5 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs

Total: 330 lbs

4. Shouder - FM cable rope straight

Set 1: 12 x 10 lbs
Set 2: 12 x 13 lbs
Set 3: 12 x 13 lbs

Total: 432 lbs

5. Shoulder - cable straight bar face pulls

Set 1: 12 x 27.5 lbs
Set 2: 12 x 33 lbs
Set 3: 12 x 33 lbs

Total: 1122 lbs

6. Shoulder - cable Rope upright rows

Set 1: 12 x 27.5 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1050 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined