Deutschexpand_more

Shoulders Flight 5

nach tonya-swanson

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Zusammenfassung

  • event_availableAugust 22nd, 2020
  • schedule6 h
  • equalizer25 sets,  331 reps
  • fitness_center3441 lbs

1. Shoulder - seated Cable Press free motion

  • Set 1: 15 x 7 lbs
  • Set 2: 15 x 7 lbs
  • Set 3: 15 x 7 lbs

Total: 315 lbs

2. Shoulder - DB neutral front raise

  • Set 1: 15 x 7.5 lbs
  • Set 2: 15 x 10 lbs
  • Set 3: 12 x 10 lbs

Total: 382.5 lbs

3. Shoulder - DB incline bench rear fly

  • Set 1: 15 x 5 lbs
  • Set 2: 15 x 5 lbs
  • Set 3: 15 x 5 lbs

Total: 225 lbs

4. Shoulder - DB leaning side raise

  • Set 1: 15 x 5 lbs
  • Set 2: 15 x 5 lbs
  • Set 3: 15 x 8 lbs

Total: 270 lbs

5. Shoulder - straight bar cable face pulls

  • Set 1: 15 x 27.5 lbs
  • Set 2: 12 x 33 lbs
  • Set 3: 15 x 33 lbs

Total: 1303.5 lbs

6. Shouder - standing DB upright rows

  • Set 1: 15 x 10 lbs
  • Set 2: 15 x 10 lbs
  • Set 3: 15 x 10 lbs

Total: 450 lbs

7. Abs - knee ins

  • Set 1: 15 x 7.5 lbs
  • Set 2: 12 x 7.5 lbs
  • Set 3: 9 x 7.5 lbs
  • Set 4: 10 x 7.5 lbs
  • Set 5: 10 x 7.5 lbs
  • Set 6: 10 x 7.5 lbs

Total: 495 lbs

8. Cardio 45 mins SS

  • Set 1: 1 x 0 lbs

Total: 0 lbs