Deutschexpand_more

Shoulders Flight 5

nach tonya-swanson

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Zusammenfassung

  • event_availableDecember 16th, 2020
  • schedule27 h
  • equalizer21 sets,  253 reps
  • fitness_centerNaN lbs

1. Shoulder - DB neutral front raise

  • Set 1: 12 x 10 lbs
  • Set 2: 12 x 10 lbs
  • Set 3: 12 x 12 lbs

Total: 384 lbs

2. Shoulder - DB incline bench rear fly

  • Set 1: 15 x 7 lbs
  • Set 2: 15 x 8 lbs
  • Set 3: 15 x 8 lbs

Total: 345 lbs

3. Shoulder - DB leaning side raise

  • Set 1: 12 x 8 lbs
  • Set 2: 12 x 8 lbs
  • Set 3: 12 x 8 lbs

Total: 288 lbs

4. Shoulder - straight bar cable face pulls

  • Set 1: 12 x 27.5 lbs
  • Set 2: 12 x 33 lbs
  • Set 3: 15 x 33 lbs

Total: 1221 lbs

5. Shouder - standing DB upright rows

  • Set 1: 12 x 10 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 12 x 15 lbs

Total: 480 lbs

6. Abs - knee ins

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 10 x 0 lbs

Total: 0 lbs

7. Cardio 45 mins SS

  • Set 1: 1 x undefined lbs

Total: NaN lbs