Shoulders Flight 6

by tonya-swanson

Settings

lbskgs

Summary

July 14th, 2021
13 h
11 sets, 130 reps
NaN lbs

1. Shoulders - standing BB press

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

2. Shoulders - seated DB side delt raised controlled

Set 1: 10 x undefined lbs

Total: NaN lbs

3. Shoulder - DB neutral front raise

Set 1: 12 x undefined lbs

Total: NaN lbs

4. Shoulder - bent rear db raise standing

Set 1: 12 x 44 lbs
Set 2: 12 x 44 lbs
Set 3: 12 x 44 lbs

Total: 1584 lbs

5. Shoulder - rope face pulls cable parrallel to ground

Set 1: 12 x 38.5 lbs
Set 2: 12 x 38.5 lbs
Set 3: 12 x 38.5 lbs

Total: 1386 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined