Deutschexpand_more

Shoulders Flight 6

nach tonya-swanson

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Zusammenfassung

  • event_availableJuly 14th, 2021
  • schedule13 h
  • equalizer11 sets,  130 reps
  • fitness_centerNaN lbs

1. Shoulders - standing BB press

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 12 x 13.61 lbs

Total: 489.88 lbs

2. Shoulders - seated DB side delt raised controlled

  • Set 1: 10 x NaN lbs

Total: NaN lbs

3. Shoulder - DB neutral front raise

  • Set 1: 12 x NaN lbs

Total: NaN lbs

4. Shoulder - bent rear db raise standing

  • Set 1: 12 x 19.96 lbs
  • Set 2: 12 x 19.96 lbs
  • Set 3: 12 x 19.96 lbs

Total: 718.49 lbs

5. Shoulder - rope face pulls cable parrallel to ground

  • Set 1: 12 x 17.46 lbs
  • Set 2: 12 x 17.46 lbs
  • Set 3: 12 x 17.46 lbs

Total: 628.68 lbs