Deutschexpand_more

Shoulders Flight 6

nach tonya-swanson

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Zusammenfassung

  • event_availableApril 10th, 2021
  • schedule251 h
  • equalizer17 sets,  176 reps
  • fitness_centerNaN lbs

1. Shoulders - standing BB press

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 8 x 40 lbs
  • Set 4: 0 x 0 lbs
  • Set 5: 0 x undefined lbs

Total: NaN lbs

2. Shoulders - seated DB side delt raised controlled

  • Set 1: 12 x 8 lbs
  • Set 2: 12 x 8 lbs
  • Set 3: 12 x 10 lbs
  • Set 4: 12 x 10 lbs

Total: 432 lbs

3. Shoulder - DB neutral front raise

  • Set 1: 12 x 10 lbs
  • Set 2: 12 x 10 lbs
  • Set 3: 12 x 12 lbs

Total: 384 lbs

4. Shoulder - bent rear db raise standing

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x undefined lbs

Total: NaN lbs

5. Shoulder - rope face pulls cable parrallel to ground

  • Set 1: 12 x 27.5 lbs
  • Set 2: 12 x 27.5 lbs
  • Set 3: 12 x 16.52750015258789 lbs

Total: 858.3300018310547 lbs