Deutschexpand_more

Shoulders Flight 6

nach tonya-swanson

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Zusammenfassung

  • event_availableDecember 24th, 2020
  • schedule9 h
  • equalizer10 sets,  96 reps
  • fitness_center1716 lbs

1. Shoulders - standing BB press

  • Set 1: 8 x 45 lbs
  • Set 2: 8 x 45 lbs
  • Set 3: 8 x 45 lbs
  • Set 4: 0 x 0 lbs

Total: 1080 lbs

2. Shoulders - seated DB side delt raised controlled

  • Set 1: 12 x 10 lbs
  • Set 2: 12 x 10 lbs
  • Set 3: 12 x 10 lbs

Total: 360 lbs

3. Shoulder - DB neutral front raise

  • Set 1: 12 x 8 lbs
  • Set 2: 12 x 7.5 lbs
  • Set 3: 12 x 7.5 lbs

Total: 276 lbs