Shoulders Flight 6

nach tonya-swanson

Einstellungen

lbskgs

Zusammenfassung

July 24th, 2021
5 h
15 sets, 189 reps
NaN lbs

1. Shoulders - standing BB press

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

2. Shoulders - seated DB side delt raised controlled

Set 1: 12 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs

Total: 360 lbs

3. Shoulder - DB neutral front raise

Set 1: 12 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs

Total: 360 lbs

4. Shoulder - rope face pulls cable parrallel to ground

Set 1: 12 x 38.5 lbs
Set 2: 12 x 38.5 lbs
Set 3: 12 x 38.5 lbs

Total: 1386 lbs

5. Abs - ins and outs

Set 1: 15 x undefined lbs
Set 2: 15 x undefined lbs
Set 3: 15 x undefined lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined