Shoulders Flight 6

nach tonya-swanson

Einstellungen

lbskgs

Zusammenfassung

December 31st, 2020
35 h
19 sets, 228 reps
4578 lbs

1. Shoulders - cable press

Set 1: 12 x 7 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs
Set 4: 12 x 10 lbs

Total: 444 lbs

2. Shoulders - seated DB side delt raised controlled

Set 1: 12 x 5 lbs
Set 2: 12 x 5 lbs
Set 3: 12 x 5 lbs

Total: 180 lbs

3. Shoulder - DB neutral front raise

Set 1: 12 x 7.5 lbs
Set 2: 12 x 7.5 lbs
Set 3: 12 x 7.5 lbs

Total: 270 lbs

4. Shoulder -pec deck

Set 1: 12 x 33 lbs
Set 2: 12 x 33 lbs
Set 3: 12 x 33 lbs

Total: 1188 lbs

5. Shoulder - rope face pulls cable parrallel to ground

Set 1: 12 x 33 lbs
Set 2: 12 x 38 lbs
Set 3: 12 x 38 lbs

Total: 1308 lbs

6. Shoulders - upright rows with the bar

Set 1: 12 x 33 lbs
Set 2: 12 x 33 lbs
Set 3: 12 x 33 lbs

Total: 1188 lbs

Name

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