Shoulders Flight 6

by tonya-swanson

Settings

lbskgs

Summary

August 28th, 2020
1 h
21 sets, 262 reps
3678 lbs

1. Shoulders - standing BB press

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

2. Shoulders - seated DB side delt raised controlled

Set 1: 12 x 8 lbs
Set 2: 12 x 8 lbs
Set 3: 12 x 8 lbs

Total: 288 lbs

3. Shoulder - DB neutral front raise

Set 1: 15 x 8 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs

Total: 360 lbs

4. Shoulder - bent rear db raise standing

Set 1: 12 x 7.5 lbs
Set 2: 12 x 7.5 lbs
Set 3: 12 x 7.5 lbs

Total: 270 lbs

5. Shoulder - rope face pulls cable parrallel to ground

Set 1: 15 x 22 lbs
Set 2: 15 x 27.5 lbs
Set 3: 15 x 27.5 lbs

Total: 1155 lbs

6. Abs - knee ins

Set 1: 15 x 7.5 lbs
Set 2: 15 x 7.5 lbs
Set 3: 10 x 7.5 lbs
Set 4: 10 x 7.5 lbs
Set 5: 10 x 7.5 lbs
Set 6: 10 x 7.5 lbs

Total: 525 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined