Deutschexpand_more

Shoulders Flight 6

nach tonya-swanson

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Zusammenfassung

  • event_availableAugust 28th, 2020
  • schedule1 h
  • equalizer21 sets,  262 reps
  • fitness_center1668.31 lbs

1. Shoulders - standing BB press

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 12 x 13.61 lbs

Total: 489.88 lbs

2. Shoulders - seated DB side delt raised controlled

  • Set 1: 12 x 3.63 lbs
  • Set 2: 12 x 3.63 lbs
  • Set 3: 12 x 3.63 lbs

Total: 130.63 lbs

3. Shoulder - DB neutral front raise

  • Set 1: 15 x 3.63 lbs
  • Set 2: 12 x 4.54 lbs
  • Set 3: 12 x 4.54 lbs

Total: 163.29 lbs

4. Shoulder - bent rear db raise standing

  • Set 1: 12 x 3.4 lbs
  • Set 2: 12 x 3.4 lbs
  • Set 3: 12 x 3.4 lbs

Total: 122.47 lbs

5. Shoulder - rope face pulls cable parrallel to ground

  • Set 1: 15 x 9.98 lbs
  • Set 2: 15 x 12.47 lbs
  • Set 3: 15 x 12.47 lbs

Total: 523.9 lbs

6. Abs - knee ins

  • Set 1: 15 x 3.4 lbs
  • Set 2: 15 x 3.4 lbs
  • Set 3: 10 x 3.4 lbs
  • Set 4: 10 x 3.4 lbs
  • Set 5: 10 x 3.4 lbs
  • Set 6: 10 x 3.4 lbs

Total: 238.14 lbs