Shoulders Flight 6

nach tonya-swanson

Einstellungen

lbskgs

Zusammenfassung

September 4th, 2020
22 minutes
21 sets, 251 reps
3673.5 lbs

1. Shoulders - standing BB press

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

2. Shoulders - seated DB side delt raised controlled

Set 1: 12 x 8 lbs
Set 2: 12 x 8 lbs
Set 3: 12 x 8 lbs

Total: 288 lbs

3. Shoulder - DB neutral front raise

Set 1: 12 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs

Total: 360 lbs

4. Shoulder - bent rear db raise standing

Set 1: 12 x 8 lbs
Set 2: 12 x 8 lbs
Set 3: 12 x 7.5 lbs

Total: 282 lbs

5. Shoulder - rope face pulls cable parrallel to ground

Set 1: 15 x 27.5 lbs
Set 2: 10 x 33 lbs
Set 3: 12 x 33 lbs

Total: 1138.5 lbs

6. Abs - knee ins

Set 1: 15 x 7.5 lbs
Set 2: 15 x 7.5 lbs
Set 3: 10 x 7.5 lbs
Set 4: 10 x 7.5 lbs
Set 5: 10 x 7.5 lbs
Set 6: 10 x 7.5 lbs

Total: 525 lbs

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