Shoulders Flight 6

nach tonya-swanson

Einstellungen

lbskgs

Zusammenfassung

December 23rd, 2020
12 h
13 sets, 152 reps
2300 lbs

1. Shoulders - standing BB press

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 8 x 40 lbs

Total: 1400 lbs

2. Shoulders - seated DB side delt raised controlled

Set 1: 12 x 8 lbs
Set 2: 12 x 8 lbs
Set 3: 12 x 8 lbs

Total: 288 lbs

3. Shoulder - DB neutral front raise

Set 1: 12 x 8 lbs
Set 2: 12 x 7.5 lbs
Set 3: 12 x 7.5 lbs

Total: 276 lbs

4. Shoulder - bent rear db raise standing

Set 1: 12 x 8 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs

Total: 336 lbs

Name

Set	Wdh.	Gewicht	Voriges
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