Shoulders Flight 7

nach tonya-swanson

Einstellungen

lbskgs

Zusammenfassung

September 12th, 2020
10 minutes
21 sets, 271 reps
7123 lbs

1. Shoulder - standing DB neutral press

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs

Total: 450 lbs

2. Shoulder - FM Cable cross rear facing into

Set 1: 12 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs

Total: 360 lbs

3. Shoulders - seated DB side delt raised controlled

Set 1: 12 x 8 lbs
Set 2: 12 x 8 lbs
Set 3: 12 x 8 lbs

Total: 288 lbs

4. Shoulder - DB neutral front raise

Set 1: 12 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs

Total: 360 lbs

5. Shoulder - rope cable upright rows

Set 1: 10 x 33 lbs
Set 2: 10 x 33 lbs
Set 3: 10 x 33 lbs

Total: 990 lbs

6. Shoulder - rope face pulls cable parrallel to ground

Set 1: 15 x 33 lbs
Set 2: 15 x 33 lbs
Set 3: 15 x 33 lbs

Total: 1485 lbs

7. Abs - rope crunches

Set 1: 17 x 55 lbs
Set 2: 16 x 55 lbs
Set 3: 25 x 55 lbs

Total: 3190 lbs

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